Total of 6 pounds lost today!! Way!! That means I lost my 2 and a half pound gain from Binge Day and lost another half pound. Celebration will be consisting of an hour massage, a chiropractic adjustment and some acupuncture. (Clearly, this was booked in advance. It could have been my booby prize). Wondering how that happened? Read on:
As I told you previously, I did not do all the squats I was supposed to and did not have any of the supplementation needed for binge day. I did a one hour walk that day, and had no exercise yesterday. I did take a laxative the night of my binge.Yesterday, ate a regular breakfast of protein, sauerkraut, beans and spinach; ate a quick hamburger patty for lunch (plain), had a grande chai latte while shopping at Chapters, and forgot to eat dinner. Voila!
Basically, I have no idea.
Today's breakfast; chili I made for supper last night, that I didn't get a chance to eat. Shooting for another 5 pounds this week.....away we goooooooooo.......
As I told you previously, I did not do all the squats I was supposed to and did not have any of the supplementation needed for binge day. I did a one hour walk that day, and had no exercise yesterday. I did take a laxative the night of my binge.Yesterday, ate a regular breakfast of protein, sauerkraut, beans and spinach; ate a quick hamburger patty for lunch (plain), had a grande chai latte while shopping at Chapters, and forgot to eat dinner. Voila!
Basically, I have no idea.
Today's breakfast; chili I made for supper last night, that I didn't get a chance to eat. Shooting for another 5 pounds this week.....away we goooooooooo.......
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