I did it, I survived Yoga for Abs! I did discover that I have no core. None. I am not sure where I put it. It may have slipped off and under my bed. It may be left in a pair of my jeans from the 90's. Actually, I am pretty sure it is still in an unpacked box in my basement, leftover from our move to this house. Wherever it has gone, I was missing it today. Stretching and bending still felt amazing, and I didn't even smell one stinker fart in the whole place!
Getting sweaty today was also another great feeling. And not the hot flash kind, but the body is working hard kinda sweaty. It is a great way to feel alive, and to get some toxins out of your system. My favourite yoga is called Shivinanda yoga and follows a cycle of positions that seem keep you bending backwards and forwards at a nice slow place. Also gets your chakras going! (I am not sure what my chakras are, or where I would find those either....possibly in the bottom of my underwear drawer all scrunched up in a ball with a dryer sheet and my core). Shivinanda yoga has some chanting in Hindu......which I enjoy as spewing out nonsense (in any language) is very enjoyable to me:)
On the fore front of the war of fat on me, I am not only doing yoga but stepping up my walks (pun intended). I am now enjoying only one or two crack lattes a week and I am recording what I eat. Simple? Easy peasy.
Getting sweaty today was also another great feeling. And not the hot flash kind, but the body is working hard kinda sweaty. It is a great way to feel alive, and to get some toxins out of your system. My favourite yoga is called Shivinanda yoga and follows a cycle of positions that seem keep you bending backwards and forwards at a nice slow place. Also gets your chakras going! (I am not sure what my chakras are, or where I would find those either....possibly in the bottom of my underwear drawer all scrunched up in a ball with a dryer sheet and my core). Shivinanda yoga has some chanting in Hindu......which I enjoy as spewing out nonsense (in any language) is very enjoyable to me:)
On the fore front of the war of fat on me, I am not only doing yoga but stepping up my walks (pun intended). I am now enjoying only one or two crack lattes a week and I am recording what I eat. Simple? Easy peasy.
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