I woke up this morning and stepped on the scale. Another half pound lost. It struck fear in my heart. 5 and a 1/2 pounds in 5 days. Why would I want to mess with that? Why reverse some of the ground gained? I read the book again last night, the chapter on how to binge, and realized that I don't have the supplements he recommends to get me through binge day. (green tea flavanoids and something else). How am I going to do this? And then I headed downstairs to eat my normal breakfast, that he recommends doing on binge day. Three muffins later, which I really don't think I chewed, I know I am screwed.
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